How much do you value your mental health?

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📌How much do you value your mental health? And what is one thing that you could do to nurture it⁉️

🌞For me, going for runs is just as much a physical benefit for me, as it is mental. It stimulates serotonin, helps me clear my thoughts and I’d describe it as like my “moving meditation.”

🌞For others, maybe that’s going for a drive, boating, hiking, taking a bubble bath or talking with a friend. But let’s be real, we all need something that satisfies us because no one is immune to the “funks” of life.

💥Being empowered and staying positive isn’t easy. We’re only humans after all? But let’s try to do more of what sets our hearts on fire 😎 ⁣

Kaci Gregory is an account executive at IHeartmedia. She graduated from Muhlenberg College with a double major in Media & Communications and French & Francophone studies in 2018 and spends her free time working out, spending time with friends and blogging about positivity! Because of her interest in women's studies, diversity and her passion for cosmetics and fashion, she founded the blog "She's Debonnaire." Her objective is to facilitate dialogue among women on issues related to gender, race, culture, and sexuality and how they impact perceptions of beauty.

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